Quadrivial Quandary:  Logophiles, Rejoice!  Each day we give you four unusual words.  Can you fit them all in one illustrative sentence?
Quandary Resolution 2041
crenelation, astrobleme, disheveled, namaste
“Namaste,” said the yoga instructor, looking strangely disheveled this morning, as if he'd just metamorphosed from pretzel to human and had not had time to shave, “we begin class in the crenelation pose, where we lie flat on our backs, raising the arms and legs to form a notch like you see at the top of a White Castle, and then we smooth out into astrobleme position, allowing the spine to curve naturally as if we were hugging a small meteor or giant meatball, and then, after a brief downward dog, we move into karst-asana (five breaths), and from there to fjord pose.”
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